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From these occurrences it appears as if many out-of-shape people recognize the need for regular exercise and sensible eating habits as they gain an acceptance of a pleasingly contoured physique that exudes vitality, strength, coordination and muscularity.
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Of course, you�ll be tempted to stray from healthy eating once in awhile, which is okay � as long as you make it an occasional treat and not a regular practice. If you stick to the guidelines I mentioned, you will notice a reduction in many menopause symptoms, such as hot flashes, bloating, water retention, fatigue and mood swings.
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