Holistic Remedy article

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Don't tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.
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If you are looking to drop body fat Guy Grundy offers a suggestion before pumping weights, �Go with a shake. It�s easy to digest and will ensure you have enough protein in your system while you train.� Remember, if your body is low on carbs it will use protein as an energy source.

Grundy says, �I always make sure I have a little more protein in each meal as I like to stay lean and therefore eat less carbs. I build muscle and drop more body fat with this method.�
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