The latest Informaiton on Health and Nutrition

Bentonite ClayNutritional Benefits of Chromium Nicotinate

Chromium Nicotinate is a mineral that has minimal daily recommended doses. The mineral helps with the controlling of blood glucose levels. The mineral helps to regulate the movement of glucose into and out of the cells. Chromium Nicotinate acts to assist insulin in penetrating the cell membranes. It has been studied as a treatment of Diabetes with good results. Chromium nicotinate can be found in Brewer?s yeast and in calf liver.

Chromium nicotinate can also be found in foods such as brown rice, whole grains, eggs, meat, chicken, dried beans, corn, mushrooms, potatoes, broccoli, fresh fruit, and grape juice. Since it is believed that the benefits of Chromium Nicotinate are at best negligible, and that humans require a minimal amount, consult with your doctor before taking this in larger doses.

Refined sugars and simple carbohydrates take Chromium Nicotinate out of the body. Exercise will increase chromium in human tissues. Since one of the properties does say it increases energy, there will be more energy for exercise.

Symptoms of Chromium nicotinate deficiencies show up in people in the hospital who receive intravenous treatment. Deficiencies can cause blood glucose levels to be out of control and unresponsive. High doses have been reported that the mineral can cause kidney damage, liver damage, and even bone marrow damage.

If you are a diabetic who uses this supplement with success, your diabetic medicine dosage may need to be adjusted, usually that means lowering it. It is highly recommended that you consult with your physician however.

Benefits of Chromium Nicotinate

Chromium nicotinate can also be helpful with weight loss, and some say it helps with body building. It can also help with diabetes and hypoglycemia. The research indicates that science is divided, as to the validity of the claims, regarding chromium products including chromium nicotinate.

Further Benefits Of Chromium Nicotinate

Other benefits include cardiovascular health, because it prevents atherosclerosis. It benefits eyes, especially inflammation of the cornea. Neurological benefits include the synthesis of serotonin. It also may help to prevent acne if taken at 200mcg a day.

It seems that some research indicates that it is beneficial in lowering blood glucose levels, and whether or not it helps with weight loss is a question. Its muscle building properties are also in a bit of a controversy. The research indicates it does both good things and bad things (adverse reactions). Some scientists question the need of chromium products in humans. Consult with your doctor before taking any medication or changing your food plan, just in case there is an adverse relationship between it and any current medication.

John Gibb is the owner of a series of health web sites. Check out the Benefits of Chromium Nicotinate, to view the alternative health supplement we personally use with excellent health results. Visit: http://www.nutritional-supplement-articles.com for further information on our product of choice.

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